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DekiGk
Forum-Meeting Instruktor-
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Everything posted by DekiGk
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untilWhat: Focusing on repeating 3-5 techniques When: 19:00-20:30 Who: Everyone is welcome Where: I do not know how to call this place but it is really cool one :D
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Let`s go train!
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untilWhat: Focusing on core muscles When: 19:00-20:30 Who: Everyone is welcome Where: Skate park Prater
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untilWhat: We will do our own version of the above exercises. When: 19:00 Who: Everyone is welcome Where: Schwendermarkt I hope to see you there.
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I think there is one familiar face here, right? Great camera work!
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Spot decision: Renbahnweg
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I would like to lead the beginners training today plus maybe the warmup as one of my colleagues will come for the first time.
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Shit, I didn't see the fine grafitti over there...
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Spot decision Andipark
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Spot decision :Schwendermarkt. Google maps: Schwarzer Adler Platz
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Someone forgot this today on FM. Do you know who?
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I found this video in my FB feed from Parkour Paris. I tried these exercises today before training, took me around 10 mins to do them. Finished training (not really stressing my knees much as I am getting over my injury), and I immediately felt much better. I feel like I have properly stretched my tendons around the knees which are kind of hard to exactly hit with the traditional stretching exercises we do regularly. Might be useful to @TOM as well
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Spot decision?
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Nice video, but kind of like a click bait title really...
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Nice, Kids are the best !
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Spot decision: Schubertpark
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Rennbahnweg vielleicht?
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Wo?
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Spot decision: Schwendermarkt
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+ Moritz
