[PkGenerations]Box Jumps and drops

News-Bot · June 6, 2011

Complete 50 standing box jumps up to a wall around 80% of your max height, and complete 50 drops back down between each repetition.

-Each box jump starts from a static position and finishes in a full standing position on top of the wall, hips extended.

-Each drop down must have good form, landing on the balls of the feet, knees in line with the toes and not drifting in as you absorb...

Category: Daily Challenge

Publish Date: Monday, June 6, 2011 - 00:01

Source: PKG Full Feed

Description: Parkour Generations Full News/Blog/Article/Challenge Feed.