Exercises for knee mobility

[DekiGk 226]

I found this video in my FB feed from Parkour Paris. I tried these exercises today before training, took me around 10 mins to do them. Finished training (not really stressing my knees much as I am getting over my injury), and I immediately felt much better. I feel like I have properly stretched my tendons around the knees which are kind of hard to exactly hit with the traditional stretching exercises we do regularly.

Might be useful to @TOM as well

[TOM 4.366]

thanks! 

I've got some of those exercices from my physiotherapist, but instead a trigger ball I'm using the handle of my kettlebell => fighting pain with pain