Posted August 12, 2009 · Report post Parkour Generations haben ein, so finde es ich zumindest, recht gutes Video bzgl Aufwärmübungen auf allen 4 Extremitäten via Facebook gepostet. Hier die ganze Message:We get a lot of requests about how to practice quadrupedie correctly, and last year we ran a long session as a warm-up while giving a seminar in Ohio, USA. Julie Angel was there as ever to capture everything, and has now released a short edit showing some of the basic quadrupedie drills and training principles. The warm-up on that warm Ohio day was led by Stephane and Kazuma, and can be seen online here: Share this post Link to post
Posted August 12, 2009 · Report post find ich sehr gut!hat mir paar anreize gegeben. Share this post Link to post
