[PkGenerations]Mix & Match

[News-Bot 147]

Mix & Match

400m lengths, pressups, lunges and abs

- Start off with 4 lengths of 400m at full speed, with 3 mintes rest between each length. If you have access to a running track then make good use of it otherwise you can judge the distance as best you can.

 

- After the running, choose 3 different pressup variations and repeat each one to failure, with 3 minutes rest between each. When you cannot...

Category: Daily Challenge

Publish Date: Thursday, March 24, 2011 - 10:45

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